Family running business continued this week:

1. Demi completed week 6 of her couch (back)-to 5k programme with a 25′ run taking in that Braunstone parkrun hill;
2. Philip did pushchair / run reps; and
3. Daddy continued working on his dodgy ankle (I now have an old injury story – hurray!) and then went out and did what he does best, getting very muddy along a slippery canal towpath!

Keep up keeping up everybody and happy running!