Monday Photograph #31

Family running business continued this week: Demi completed week 6 of her couch (back)-to 5k programme with a 25′ run taking in┬áthat Braunstone parkrun hill; Philip did pushchair / run reps; and Daddy continued working on his dodgy ankle (I now have an old injury story – hurray!) and then went out and did what…

Monday Photograph #21

The dreaded lurgy might have scuppered my plans to run the John Frazer 10 on Sunday, but fortunately we weren’t a runner-less family all weekend: Man-flu is on the way out, you’ll be pleased to hear, and I went out for what must count as my first autumn run: heavy skies, rain, and fading light.