They say that outdoor exercise, particularly running, is the best way to improve mental health. But what happens when mental state becomes a barrier to running? This is my 6-month journey from reasonably fit marathon runner to overweight non-runner. I’m now coming back, but this time it’s the mind that must lead the body…
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Coming out as a fraud…
“Respect to you marathon-running guys though; you can’t blag a marathon” were Alistair’s first remarks to us after he had completed the notoriously difficult Snowdonia Marathon for his first attempt at the distance. Or words to that effect at any rate: I was too busy trying to evade his gaze, because I felt that that…