The ‘week that was’ was filled with friends, runs in beautiful places, lots of yummy food and the formation of new habits!
The week’s LR was a social run with three more Harriers; I followed them on beautiful trails I hadn’t been on before, and the good company helped the miles flew past and even the hills were enjoyable!
I came home to this “The Runner’s Reward”! Steak, letuce and tomato between two slices of wholegrain, seeded toast, washed down by the last can from my first order from Electric Bear brewery: “Overdub”, a very delicious black rye IPA… worth every meter ran!
Sunday saw the first (of I hope many) bike ride with Zak and a return to post-Date Run pub lunches with Demi!
Can’t wait to do it all again… in the mean time,
Happy running (and cycling) peeps!