Monday Photographs are back with a menace, and the first one of the New Year is of a book Philip and I have been devouring over the Christmas period!

It is a fascinating book, beautifully written and disarmingly honest! I still have one chapter to go, but I would wholeheartedly recommend it as an extremely insightful treatise on the different phases we humans pass through, and how we can approach happiness – with a practical application on running!

And as a bonus it was a gift from two very dear friends, and is written by one of my favourite authors! What’s not to like?