Learning from not only mistakes

They say one should learn from one’s mistakes, but I think there is also much to learn when things go well too. Instead, the temptation is often to congratulate ourselves for our – wholly deserved, we are sure – success instead of critically examining what happened and see whether there is anything we can learn…

Away to the races!

This week marks the beginning of a period of racing for which I haven’t really trained! I entered a number of races a couple of months ago, partly in hope that I would be training more regularly than I have, but mainly because they are all close to me and organised by local running clubs….