Learning from not only mistakes

They say one should learn from one’s mistakes, but I think there is also much to learn when things go well too. Instead, the temptation is often to congratulate ourselves for our – wholly deserved, we are sure – success instead of critically examining what happened and see whether there is anything we can learn…

Breathe out and… taper!

On Sunday I went out for my last Long Run before the London Marathon, and have now began my taper: a period of reduced training volume, aimed at allowing the body to rest and recover before the main event. It was quite a hot day (a taste of real summer in early April, which my…