Summer Solstice

The weather of late has been more conductive to sipping wine or (in my case) gulping beer by the bbq than sweating it out on the trails, and that has begun to show not only on the suspicion of a tan, but unfortunately also on my scales and the Strava fitness metric I’m beginning to…

Jasmine and Spreadsheets

I was a bit remiss with my running last week, managing only one run and one bike ride, but I am not beating myself too much about it. The weather was hot and sunny and I ended up spending a lot of time in the garden, clearing away half a tree that had fallen (narrowly…