The spice of life

I am always happier after a run, but there were two (otherwise unremarkable) occasions this month that left me particularly euphoric. One was a cheeky run by the Seine when I had popped to my parents to collect Dash and the other a run to the opposite direction of the Grand Union Canal to which…

Life after London 

I spent my days after London relaxing, resting, and giving my body and mind an opportunity to recover and enjoy the fact that training had ended… My afternoons and weekends were not dictated by my training programme, and I didn’t have to wake up early on Saturday to go Parkrunning or stupidly early on Sunday…

Summer running

Wow, I can’t believe it’s already been a month and a half since my last blog post! A number of distractions have kept me away from my keyboard all this time, but I’m pleased to report that I have at least filled the days with lots and lots of happy running! As previously advertised, I’ve…