Jasmine and Spreadsheets

I was a bit remiss with my running last week, managing only one run and one bike ride, but I am not beating myself too much about it. The weather was hot and sunny and I ended up spending a lot of time in the garden, clearing away half a tree that had fallen (narrowly…

New approach to training (Pt 2): A review of “80 20 Running”

In my previous post on this subject I explained that my quest for an enjoyable and effective training approach led me to read “80 / 20 Running” by Matt Fitzgerald; that its main proposition (namely that best improvements in running performance are brought about by a training regime that is made up of 80% low…

My new approach to running and training (Pt 1)

I have mentioned in a few posts now how my whole running approach has changed after the Manchester Marathon in April and a few of you have asked to hear more about it. I’m not sure I have anything earth-shatteringly new to reveal that will change the sport of running forever, it’s more a case…