Monday photographs 2021 #01

With my running life back on track, I thought I’d turn my attention back to my blog: And what better way to start than to re-instate the Monday photo post: There is a scent of spring in the air today, so today’s “photos of the week that was” are an early fairwell to the winter….

Monday Photograph #52

As a child I had a fascination with wild places, and in particular forests. Probably a combination of being exposed to them as magical places where adventure took place (I am of the Smurf and Asterix generation after all!) and their relative rarity in Athens where I grew up! One of the very few memories…

Back in the Park

Every third week, my programme prescribes a reduced training volume (say by 15% or so), to allow the body to recover and prepare for another gradual increase the following week. In such rest weeks I have decided to swap the harder Long Runs (LR with Fast Finish, or LR with speedwork) for easier, steady runs…