The blog is back from its summer holidays and happy to regale you with a selection of photos of the weeks that were, before resuming normal (-ish!) service: Week #12, and off we go: Week #13, running in the mountains, part the first: Week #14, running (and not only) in the mountains, part the second:…
Tag: runporn
Back in the Park
Every third week, my programme prescribes a reduced training volume (say by 15% or so), to allow the body to recover and prepare for another gradual increase the following week. In such rest weeks I have decided to swap the harder Long Runs (LR with Fast Finish, or LR with speedwork) for easier, steady runs…
Sisyphus AC 