Joy Cann 5, 2018

I said in my last post that as much as I would like them to, PBs were not going to happen in the races I had planned for the rest of summer / autumn. And true enough, there was no 5-mile PB for me in the Joy Cann 5 yesterday. However… But lets start from…

Monday Photograph #17

A photo from the week that was: all smiles at the starting line of Joy Cann 5! I looked a bit less fresh 35 minutes later, but I was still smiling!

Joy Cann 5, 2016

It was the Joy Cann 5 (miles) last week, and I have to admit I felt a bit nervous as it approached. It would be my first race under half marathon distance since May 2014 (so very different pace to what I’m used to recently), and a first indicator on how my new training approach…